A dental emergency can ruin your day, disrupt your schedule, and cause a significant amount of pain. No one wants to go through that! While there is no way to completely eliminate your risk of experiencing such a situation, there are things you can do to significantly reduce your risk. In this blog post, you will find some simple and practical advice to that end.
Keep Up with a Good Oral Hygiene Routine
A thorough oral hygiene routine is a key element of a healthy, problem-free smile. You should brush your teeth at least twice a day with fluoridated toothpaste and a soft-bristled toothbrush. Doing so removes plaque, which is the primary cause of tooth decay and gum disease. Do not forget to brush your tongue as well because it can also harbor harmful bacteria.
Flossing daily is equally important because it removes food particles and plaque from between your teeth and under the gumline — areas that your toothbrush cannot reach. For an additional layer of protection, consider using an antimicrobial mouthwash to reduce bacteria and freshen your breath.
Make Smart Choices About Food
Foods and beverages that are high in sugar and acids can erode your tooth enamel and lead to cavities. Do your best to minimize your intake of sugary snacks, sodas, and acidic items. Instead, opt for a balanced diet rich in vegetables, fruits, lean proteins, and dairy products, all of which provide essential nutrients for strong teeth and gums.
Additionally, stay hydrated by sipping on water throughout the day. It can wash away food particles that might otherwise contribute to bacterial growth.
Wear a Mouthguard When Appropriate
If you like to play sports, wearing a mouthguard is essential. It can significantly reduce the risk of cuts, loose teeth, and even knocked-out teeth. Custom mouthguards, which you can get from your dentist, offer the best protection since they are tailored to fit your unique mouth.
Additionally, if you grind your teeth at night (a condition known as bruxism), wearing a nightguard can prevent damage to your teeth and possibly alleviate jaw pain.
Attend Regular Preventive Dental Visits
Regular dental checkups are vital for maintaining optimal oral health and catching potential problems early — before they escalate into emergencies. Your dentist will perform a thorough examination of your teeth, gums, and mouth, checking for signs of decay, gum disease, and other issues. Professional cleanings can remove dangerous biofilms that cannot be removed via at-home oral hygiene practices.
During these visits, your dental team can also provide personalized tips on how you can take excellent care of your teeth on a daily basis.
Most dental emergencies can be avoided! Make any necessary adjustments to your routine so you can spare yourself from the pain and frustration of an urgent oral health problem.
Meet the Practice
At Santavicca Dental Professionals, our team is often able to welcome emergency patients on a same-day basis. However, we prefer that our patients avoid such emergencies, so we are enthusiastic about preventive measures. If you have questions about how you can care for your teeth or how you can handle unexpected dental problems, we would be happy to speak with you. Contact our Lebanon, NH, office at 603-215-7108.